I am thrilled to share one of my favorite anxiety and worry hacks with you – the power of body language.
Physiological Impact on Feelings
Have you ever stopped to think about how your physiology – that is, your body language, breathing, and posture – impacts your mood? You may notice that when you’re feeling low, your shoulders slump, your breathing becomes shallow, and your overall body language embodies that state of mind. This is not a coincidence.
Scientific research suggests a strong link between our physical posture and our emotional state. Studies have shown that if we sit hunched over and closed off, we’re more likely to feel down, tired, or anxious. Conversely, standing tall, breathing deeply, and adopting an open posture can boost our energy levels and confidence.
Harnessing the Mind-Body Connection
The key takeaway here is the mind-body connection. By being mindful of our physiology and making deliberate changes to our body language, we can significantly influence our emotional state. Here are a few Neuro-Linguistic Programming (NLP) inspired techniques that you can start using today:
1. Adopt a Power Stance: Stand tall and open like Superman or Wonder Woman. This posture signals to your brain that you’re confident and ready to conquer anything that comes your way.
2. Practice Deep Breathing: Breathe in slowly, filling your lungs completely and then exhaling longer than you inhale. It’s akin to a mini-meditation session and can help you feel calm and focused, especially during moments of anxiety.
3. Smile More: The adage ‘fake it till you make it’ holds some truth. Smiling, even when you’re not feeling particularly joyous, can trick your brain into a happier state.
4. Get Moving: Stretch, take a walk, or even have a quick dance break. Any form of movement can help shake off sluggish feelings and elevate your mood.
By incorporating these small changes into your daily routine, you might be pleasantly surprised to see how they can significantly impact your emotional state. Please feel free to share your experiences or any other tricks you have found helpful in the comments section.
Stay well and stay positive,
💕 Sandra
⭐ **Upcoming Courses** ⭐
Conquering Clarity Series** (7:00 – 8:30 pm EST on Zoom)
Conquering Anxiety: Sept 5, 12, 19, 26, 2023
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January 17 – 20, 2024, Location to be announced
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To learn more about these offerings, reach out to me directly for details at sandra@thrivelearningcollective.com. I can’t wait to journey with you on these transformative experiences.
